Elemental Asana with Rachel Haley
Held at Supersoul Yoga, 25 Main St., Chatham NY
REGISTER HERE https://clients.mindbodyonline.com/classic/mainclass
Explore the qualities of Earth, Air, Fire, Water, Ether, in connection to our bodies and yoga practice in this 2 hour workshop. An understanding of alignment as well as connection to our surroundings can be cultivated through sequences created around the compositional elements of the universe. Awareness of the element's presence in asana, pranayama, and meditation deepens the yoga practice. This workshop is accessible for all levels of practitioner, even beginners.