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Elemental Asana: Composition of the Body Workshop

Elemental Asana with Rachel Haley

Held at Supersoul Yoga, 25 Main St., Chatham NY

REGISTER HERE https://clients.mindbodyonline.com/classic/mainclass

Explore the qualities of Earth, Air, Fire, Water, Ether,  in connection to our bodies and yoga practice in this 2 hour workshop.  An understanding of alignment as well as connection to our surroundings can be cultivated through sequences created around the compositional elements of the universe.  Awareness of the element's presence in asana, pranayama, and meditation deepens the yoga practice. This workshop is accessible for all levels of practitioner, even beginners.  

Later Event: April 9
TEEN YOGA Ages 12-18