Restorative Yoga with Rachel Haley
Sound Therapy and Acupuncture with Lev and Sarah Natan
Settle into the darkest time of the year with restorative yoga that will pull us into our own light that lives inside of us. The practice will be gentle but expansive using breath work, meditation, sound therapy and solstice point acupressure and acupuncture. Drawing on the energy of the winter solstice, we will complete our time with a circle gathering around the fire. Our time will be a release, a realignment with the season and cycles as well as reminder of our own burning brilliance, even in the dark.
Friday, Dec 22, 6-8pm
By Suggested Donation $20-$45
Mettabee Farm 551 Harlemville Rd., Hillsdale NY 12529
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