Community yoga

 Tuesdays 6:15p

Sundays 10:30a

Mettabee Farm Hillsdale

 

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.

 

ALl Levels Vinyasa Flow

Mon 9:30a  

Thur 9:30a

Bodhi Holistic Spa, Hudson

ALl Levels Flow

Fri 9:30

Chatham Synagogue—

Everyone Welcome but PRE-REGISTRATION Required

POP UP YOGA JAM

Wed 9am 1/30, 2/6, 2/13

Fahari Bazaar Hudson

6 Warren St., Hudson NY

An accessible class for those new to yoga and for the intermediate practitioner.  A vinyasa style flow focusing on the dynamic alignment of the body combined with pranayama and meditation. The intention is based around finding freedom and healing in the body, mind, and heart.
 

A welcoming class for beginners and advanced yogis. Class size is moderate so personalized attention is available for people needing extra direction. Please pre-register 24 hours in advance HERE.

Come Play! An inclusive class for those new to yoga and experienced practitioners. Runs 3 Wednesdays.