A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced. Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.
An accessible class for those new to yoga and for the intermediate practitioner. A vinyasa style flow focusing on the dynamic alignment of the body combined with pranayama and meditation. The intention is based around finding freedom and healing in the body, mind, and heart.