Yoga mix

Wed 9a & Sunday 10a

Supersoul Yoga Chatham

 

A moderate Vinyasa style class with attention to alignment and use of props to further understanding of body mechanics.  An approach highlighting freedom in the body is cultivated by exploring ways to modify practice to individual needs. Suitable for the intermediate- advanced practitioner and beginners looking to deepen their practice.

 

All Levels flow

 Tuesdays 6:15p beginning Oct 2017

Mettabee Farm Hillsdale

 

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.

 

Moderate vinyasa

Mon 9:30a

Bodhi Holistic Spa, Hudson

An accessible class for those new to yoga and for the intermediate practitioner.  A vinyasa style flow focusing on the dynamic alignment of the body combined with pranayama and meditation. The intention is based around finding freedom and healing in the body, mind, and heart.