Community yoga

 Tuesdays 6:15p

Sundays 10:15a

Mettabee Farm Hillsdale

 

A comfortable and inclusive class accommodating all levels and abilities. Breath-work, seated and standing postures, and basic meditation tools will be practiced.  Sequences are created with optimal anatomical alignment as a focus while cultivating a sense of joy and balance in the body.

 

ALl Levels Vinyasa Flow

Mon 9:30a  

Bodhi Holistic Spa, Hudson

Sat 10a

Rivertown Lodge, Hudson

An accessible class for those new to yoga and for the intermediate practitioner.  A vinyasa style flow focusing on the dynamic alignment of the body combined with pranayama and meditation. The intention is based around finding freedom and healing in the body, mind, and heart.