Private Yoga Sessions
One on one appointments designed for individual abilities, experience, and interests. A practice is created with an intention of Soul level healing and balance based on the personal constitution of the client. Poses, breath work, and energetic therapies are the "prescription" for chronic pain, stress reduction, physical fitness, strength building, and relaxation. Sessions are offered in home or in Mettabee studio. In studio hour and 15 minute sessions $75, in home $85. BOOK NOW.
Private Group Classes
Instruction for any size group tailored to all levels and intentions. A more personalized approach is offered by bringing a class to your family, friends, or associates. Reserve a yoga class for your next event or upstate get-away. Group classes for businesses are also a great way to "team build" in your organization while contributing to the well-being of your employees. Once a week yoga classes, on site for local businesses are available now for scheduling. Please CONTACT Rachel for rates and availability for your group needs.